Spring Term 1: In this 3rd week of the term we focus on circling our body and our breath to create more ease.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will focus on more experiential, embodied work for a bottom up influence on our mind and emotions.
Up Next in Yoga Exploration
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4.13.21 Playful Patterns - Yoga Explo...
Spring Term 1: In this 6th week of the term we focus on exploring playful patterns.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will fo... -
1.19.21 Rib Twisting and the Helical ...
Winter Term: In this 3rd week of the term we focus on twisting through our ribs and feeling the helical nature of the heart.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we ... -
1.26.21 Your Second Heart - Yoga Expl...
Winter Term: In this 4th week of the term we focus on our calves, our second heart, and our feet in order to feel how these body parts influence our whole being.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so man...
