Titles Available for Purchase
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Mindful Roll & Move
11 videos | Rent $16 | Buy $50
If you prefer to only take Mindful Roll & Move classes this is your hub!
Work through guided release work paired with a variety of movements to get your joints, muscles and fascia hydrated - leave feeling energized and at ease. We will discover the inner world of our body and it's fascial struct...
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Breathe & Move Better
13 videos | Rent $15 | Buy $40
If you prefer to only take Breathe & Move Better classes this is your hub!
Discover your body's superpowers of breathing and movement by accessing your respiratory diaphragm. The respiratory diaphragm is the primary muscle of breathing and is a pivotal muscle for core function and spine health. ...
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Mobility & Movement
12 videos | Rent $16 | Buy $50
If you prefer to only take Mobility & Movement classes this is your hub!
Work through guided release work followed by a variety of movements to get your joints, muscles and fascia hydrated - leave feeling energized and at ease. Each class will include joint ROM (range of motion) drills, whole bo...
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Yoga Exploration
20 videos | Rent $24 | Buy $80
If you prefer to only take Yoga Exploration classes, this is your hub!
In this all levels class you will be guided into your body and the present moment by navigating the 8 limbs of yoga. In this series we focus on the 5 senses as you journey through a variety of yoga poses (asana) and breathing...
