Mobility & Movement
If you prefer to only take Mobility & Movement classes this is your hub!
Work through guided release work followed by a variety of movements to get your joints, muscles and fascia hydrated - leave feeling energized and at ease. Each class will include joint ROM (range of motion) drills, whole body movements, locomotion, and play. All levels welcome.
Practice at your own risk and always listen to your own body. This video is not meant to treat or diagnose; practice at your own discretion.
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11.4.20 Standing Rooted - Mobility & Movement
Fall Term: In week 8, we focus on rooting and safety connecting to our deep front line and the roots of ourselves.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This... -
3.17.21 Less is More - Mobility & Movement
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and... -
12.2.20 Neck Strengthening and Face Softening for Balance - Mobility & Movement
Fall Term: In week 12, we focus on softening the face and jaw, while strengthening the neck.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive in... -
1.20.21 Twisting Your Center - Mobility & Movement
Winter Term: In this 3rd week of the term we focus on twisting through our ribs and hips to connect more deeply to our core.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we ... -
2.17.21 Fuidity of Movement - Mobility & Movement
Winter Term: In this 7th week of the term, we focus on finding fluidity and ease in our breathing to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings ... -
4.14.21 Playful Patterns - Mobility & Movement
Spring Term 1: In this 6th week of the term we focus on exploring playful patterns and improvising movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedo... -
1.6.21 Free the Pelvis - Mobility & Movement
Winter Term: In this first week of the term we focus on freeing the pelvis with glute strengthening and mobility.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balanc... -
3.31.21 Supple and Strong Spines - Mobility & Movement
Spring Term 1: In this 4th week of the term we focus on moving from our spine to feel supported and supple or even suspended.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi... -
12.9.20 Side Body Connection - Mobility & Movement
Fall Term: In week 13, we connect to our side body for strength and length.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in mo... -
4.7.21 Fluid Spine - Mobility & Movement
Spring Term 1: In this 5th week of the term we focus on fluidity and flow of movement connecting breath and spinal movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curio... -
11.25.20 Shoulder Connection - Mobility & Movement
Fall Term: In week 11, we make our way to the shoulders and try to find a sense of connection as we activate the back of our shoulders and find space across the front.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift fr... -
10.14.20 Shoulder Opening - Mobility & Movement
Fall Term: In week 5 we find strength in order to open our shoulders.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more de...
