Live stream preview

Watch this video and more on Erin McCabe Wellness Class Hub

Watch this video and more on Erin McCabe Wellness Class Hub

Buy or rent

Already subscribed? Sign in

4.14.21 Playful Patterns - Mobility & Movement

Mobility & Movement • 48m

Up Next in Mobility & Movement

  • 1.6.21 Free the Pelvis - Mobility & M...

    Winter Term: In this first week of the term we focus on freeing the pelvis with glute strengthening and mobility.
    Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balanc...

  • 3.31.21 Supple and Strong Spines - Mo...

    Spring Term 1: In this 4th week of the term we focus on moving from our spine to feel supported and supple or even suspended.
    Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi...

  • 12.9.20 Side Body Connection - Mobili...

    Fall Term: In week 13, we connect to our side body for strength and length.
    Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in mo...