Mindful Roll & Move
If you prefer to only take Mindful Roll & Move classes this is your hub!
Work through guided release work paired with a variety of movements to get your joints, muscles and fascia hydrated - leave feeling energized and at ease. We will discover the inner world of our body and it's fascial structure starting with self-myofascial release techniques; followed by movements from yoga, Pilates, and fitness; and remain mindful using our breath, imagery, and intention setting. All levels welcome.
Practice at your own risk and always listen to your own body. This video is not meant to treat or diagnose; practice at your own discretion.
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10.22.20 Head/Neck/Jaw - Mindful Roll & Move
Fall Term: In week 6, we roll, move, and release tension we may have been unaware of around our head, neck and jaw.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. Thi... -
12.10.20 Ease & Fluidity - Mindful Roll & Move
Fall Term: In week 13, we seek out ease and fluidity by release and moving our big muscles.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into... -
3.18.21 Less is More - Mindful Roll & Move
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and ... -
11.12.20 Connection Through the Functional Lines - Mindful Roll & Move
Fall Term: In week 9, we focus on connection through the functional lines as described by Tom Myers in Anatomy Trains.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. ... -
2.18.21 Finding Fluidity - Mindful Roll & Move
Winter Term: In this 7th week of the term we focus on finding fluidity and ease in our breathing to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings a... -
10.15.20 Shoulder to Rib Connections - Mindful Roll & Move
Fall Term: In week 5 we find and feel how the shoulders are connected to the ribs.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each ar... -
9.17.20 Hips Part 1 - Mindful Roll & Move
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This te... -
4.1.21 Spine Support - Mindful Roll & Move
Spring Term 1: In this 4th week of the term we focus on moving from our spine to feel supported and supple or even suspended.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi... -
11.19.20 Rib Awareness - Mindful Roll & Move
Fall Term: In week 10, we focus on the ribs and encourage more mobile ribs through our breathing and movement.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter... -
1.14.21 Long Back - Mindful Roll & Move
Winter Term: In this 2nd week of the term we focus on finding length in the lower back.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with light... -
2.11.21 Releasing Along Your Axis - Mindful Roll & Move
Winter Term: In this 6th week of the term we focus on our spine and axial skeleton from head to tail.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkn...
