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1.14.21 Long Back - Mindful Roll & Move
Mindful Roll & Move
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39m
Winter Term: In this 2nd week of the term we focus on finding length in the lower back.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
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