10.15.20 Shoulder to Rib Connections - Mindful Roll & Move
Mindful Roll & Move
•
58m
Fall Term: In week 5 we find and feel how the shoulders are connected to the ribs.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Mindful Roll & Move
-
9.17.20 Hips Part 1 - Mindful Roll & ...
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This te... -
4.1.21 Spine Support - Mindful Roll &...
Spring Term 1: In this 4th week of the term we focus on moving from our spine to feel supported and supple or even suspended.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi... -
11.19.20 Rib Awareness - Mindful Roll...
Fall Term: In week 10, we focus on the ribs and encourage more mobile ribs through our breathing and movement.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter...
