10.22.20 Head/Neck/Jaw - Mindful Roll & Move
Mindful Roll & Move
•
1h 8m
Fall Term: In week 6, we roll, move, and release tension we may have been unaware of around our head, neck and jaw.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Mindful Roll & Move
-
12.10.20 Ease & Fluidity - Mindful Ro...
Fall Term: In week 13, we seek out ease and fluidity by release and moving our big muscles.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into... -
3.18.21 Less is More - Mindful Roll &...
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and ... -
11.12.20 Connection Through the Funct...
Fall Term: In week 9, we focus on connection through the functional lines as described by Tom Myers in Anatomy Trains.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. ...
