Winter Term: In this 7th week of the term, we focus on finding fluidity and ease in our breathing to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings ...

Winter Term: In this 3rd week of the term we focus on twisting through our ribs and hips to connect more deeply to our core.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we ...

Spring Term 1: In this 6th week of the term we focus on exploring playful patterns and improvising movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedo...