Fall Term
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
This includes Yoga Exploration, Breathe & Move Better, Mobility & Movement, and Mindful Roll & Move classes.
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10.15.20 Shoulder to Rib Connections - Mindful Roll & Move
Fall Term: In week 5 we find and feel how the shoulders are connected to the ribs.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each ar... -
12.8.20 Ease & Fluidity - Yoga Exploration
Fall Term: In week 13, we seek out ease and fluidity by focusing on our spine.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in... -
10.20.20 Neck and Face Awareness - Yoga Exploration
Fall Term: In week 6, we feel the face with our hands and with our awareness and note the trickle down effect this has on our whole being.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a se... -
10.27.20 Integration - Yoga Exploration
Fall Term: In week 7 we focus on integration, which means taking time to rest and find a sense of fluidity.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term w...
