2.18.21 Finding Fluidity - Mindful Roll & Move
Mindful Roll & Move
•
59m
Winter Term: In this 7th week of the term we focus on finding fluidity and ease in our breathing to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
Up Next in Mindful Roll & Move
-
11.19.20 Rib Awareness - Mindful Roll...
Fall Term: In week 10, we focus on the ribs and encourage more mobile ribs through our breathing and movement.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter... -
1.14.21 Long Back - Mindful Roll & Move
Winter Term: In this 2nd week of the term we focus on finding length in the lower back.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with light... -
2.11.21 Releasing Along Your Axis - M...
Winter Term: In this 6th week of the term we focus on our spine and axial skeleton from head to tail.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkn...
