4.14.21 Playful Patterns - Mobility & Movement
Mobility & Movement
•
48m
Spring Term 1: In this 6th week of the term we focus on exploring playful patterns and improvising movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will focus on more experiential, embodied work for a bottom up influence on our mind and emotions.
Up Next in Mobility & Movement
-
12.9.20 Side Body Connection - Mobili...
Fall Term: In week 13, we connect to our side body for strength and length.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in mo... -
3.31.21 Supple and Strong Spines - Mo...
Spring Term 1: In this 4th week of the term we focus on moving from our spine to feel supported and supple or even suspended.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi... -
4.7.21 Fluid Spine - Mobility & Movement
Spring Term 1: In this 5th week of the term we focus on fluidity and flow of movement connecting breath and spinal movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curio...
