Learn about the anatomy of the pelvic floor and deep core, breathing basics, and core fundamentals.
We will cover the anatomy of the pelvic floor and deep core, how breathing impacts and incorporates the pelvic floor, and some core fundamentals. There will be a combination of anatomy education, breath work, core activation exercises, and will finish with a restorative pose.
All levels welcome, no previous experience needed.
An 8-9" air filled ball or rolled up yoga mat or blanket is required.