Restorative Classes
4 Seasons
These classes will help you tap into your parasympathetic nervous system (rest & digest) to improve your body's innate ability to heal and take care of itself. We so often focus on the energizing practices, but sometimes what we need is an active power nap or reset to our day/week - consider these classes that!
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12.8.20 Ease & Fluidity - Yoga Exploration
Episode 13
Fall Term: In week 13, we seek out ease and fluidity by focusing on our spine.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in... -
1:15:08Episode 293.16.21 Less is More - Yoga Exploration
Episode 29
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and ... -
4.27.21 Ease into Equanimity - Yoga Exploration
Episode 28
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body. This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves.
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2.23.21 Integrating It All - Yoga Exploration
Episode 21
Winter Term: In this 8th and final week of the term we focus on integrating all of the work through awareness of our core and organs.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and ... -
10.20.20 Neck and Face Awareness - Yoga Exploration
Episode 6
Fall Term: In week 6, we feel the face with our hands and with our awareness and note the trickle down effect this has on our whole being.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a se... -
10.27.20 Integration - Yoga Exploration
Episode 7
Fall Term: In week 7 we focus on integration, which means taking time to rest and find a sense of fluidity.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term w...
