Restorative Classes
4 Seasons
These classes will help you tap into your parasympathetic nervous system (rest & digest) to improve your body's innate ability to heal and take care of itself. We so often focus on the energizing practices, but sometimes what we need is an active power nap or reset to our day/week - consider these classes that!
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3.17.21 Less is More - Mobility & Movement
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and... -
12.2.20 Neck Strengthening and Face Softening for Balance - Mobility & Movement
Episode 112
Fall Term: In week 12, we focus on softening the face and jaw, while strengthening the neck.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive in... -
54:47Episode 10811.4.20 Standing Rooted - Mobility & Movement
Episode 108
Fall Term: In week 8, we focus on rooting and safety connecting to our deep front line and the roots of ourselves.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This...
