Restorative Classes
4 Seasons
These classes will help you tap into your parasympathetic nervous system (rest & digest) to improve your body's innate ability to heal and take care of itself. We so often focus on the energizing practices, but sometimes what we need is an active power nap or reset to our day/week - consider these classes that!
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1:13:29Episode 3233.18.21 Less is More - Mindful Roll & Move
Episode 323
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and ... -
12.10.20 Ease & Fluidity - Mindful Roll & Move
Episode 313
Fall Term: In week 13, we seek out ease and fluidity by release and moving our big muscles.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into... -
1:08:35Episode 30610.22.20 Head/Neck/Jaw - Mindful Roll & Move
Episode 306
Fall Term: In week 6, we roll, move, and release tension we may have been unaware of around our head, neck and jaw.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. Thi...
