Shoulder & Hip Focused Classes
4 Seasons
These classes will help you connect to your shoulders or hips which will influence your body from neck to feet. Use these classes to explore whether you need to strengthen or release around these big joints of your body. Get your arms and legs happy with these offerings!
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9.15.20 Hips Part 1 - Yoga Exploration
Episode 1
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This te... -
11.24.20 Shoulder Connection - Yoga Exploration
Episode 11
Fall Term: In week 11, we make our way to the shoulders and try to find a sense of connection as we activate the back of our shoulders and find space across the front.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift fr... -
9.22.20 Hips Part 2 - Yoga Exploration
Episode 2
Fall Term: In week 2, we are staying with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter...
