Shoulder & Hip Focused Classes
4 Seasons
These classes will help you connect to your shoulders or hips which will influence your body from neck to feet. Use these classes to explore whether you need to strengthen or release around these big joints of your body. Get your arms and legs happy with these offerings!
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1:07:42Episode 3019.17.20 Hips Part 1 - Mindful Roll & Move
Episode 301
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This te... -
10.15.20 Shoulder to Rib Connections - Mindful Roll & Move
Episode 305
Fall Term: In week 5 we find and feel how the shoulders are connected to the ribs.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each ar...
