Shoulder & Hip Focused Classes
4 Seasons
These classes will help you connect to your shoulders or hips which will influence your body from neck to feet. Use these classes to explore whether you need to strengthen or release around these big joints of your body. Get your arms and legs happy with these offerings!
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11.25.20 Shoulder Connection - Mobility & Movement
Episode 111
Fall Term: In week 11, we make our way to the shoulders and try to find a sense of connection as we activate the back of our shoulders and find space across the front.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift fr... -
45:56Episode 10510.14.20 Shoulder Opening - Mobility & Movement
Episode 105
Fall Term: In week 5 we find strength in order to open our shoulders.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more de... -
49:10Episode 1141.6.21 Free the Pelvis - Mobility & Movement
Episode 114
Winter Term: In this first week of the term we focus on freeing the pelvis with glute strengthening and mobility.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balanc...
