Spine & Posture Based Classes
11.11.20 Connection Through the Functional Lines - Breathe & Move Better
21m
Fall Term: In week 9, we bring our attention to the functional lines and how they are connected to tension in our breathing.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
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9.23.20 Pelvis and Posture - Breathe ...
Fall Term: In week 2, we are staying with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter... -
1.27.21 Supple Back Body - Breathe & ...
Winter Term: In this 4th week of the term we focus on our back body and our the connections of our feet in order to feel how these body parts influence our whole being.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and...
