Erin McCabe Wellness Class Hub

Spine & Posture Based Classes

Spine & Posture Based Classes

4 Seasons

These classes will help you connect to your spine and become more aware of your posture. How we move our spine and hold ourselves throughout the day has huge implications on how we feel overall. Get your spine happy with these offerings!

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Spine & Posture Based Classes

3 Episodes

  • 12.9.20 Side Body Connection - Mobility & Movement
    34:10
    12.9.20 Side Body Connection - Mobility & Movement
    Episode 113

    12.9.20 Side Body Connection - Mobility & Movement

    Episode 113

    Fall Term: In week 13, we connect to our side body for strength and length.
    Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in mo...

  • 3.31.21 Supple and Strong Spines - Mobility & Movement
    45:12
    3.31.21 Supple and Strong Spines - Mobility & Movement
    Episode 125

    3.31.21 Supple and Strong Spines - Mobility & Movement

    Episode 125

    Spring Term 1: In this 4th week of the term we focus on moving from our spine to feel supported and supple or even suspended.
    Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi...

  • 4.7.21 Fluid Spine - Mobility & Movement
    41:58
    4.7.21 Fluid Spine - Mobility & Movement
    Episode 126

    4.7.21 Fluid Spine - Mobility & Movement

    Episode 126

    Spring Term 1: In this 5th week of the term we focus on fluidity and flow of movement connecting breath and spinal movement.
    Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curio...

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