Energizing & Playful Flow Based Classes
1.19.21 Rib Twisting and the Helical Heart - Yoga Exploration
1h 8m
Winter Term: In this 3rd week of the term we focus on twisting through our ribs and feeling the helical nature of the heart.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
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1.26.21 Your Second Heart - Yoga Expl...
Winter Term: In this 4th week of the term we focus on our calves, our second heart, and our feet in order to feel how these body parts influence our whole being.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so man... -
12.8.20 Ease & Fluidity - Yoga Explor...
Fall Term: In week 13, we seek out ease and fluidity by focusing on our spine.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in...
