Fall Term: In week 12, we experience how our gaze is connected to all of our movements and the trickle down impact it has on our whole being.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Yoga Exploration
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3.9.21 Child's Pose Play - Yoga Explo...
Spring Term 1: In this 1st week of the term we focus on playing with child's pose and what might be limiting us in this pose.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi... -
2.16.21 Fluidity in Movement - Yoga E...
Winter Term: In this 7th week of the term we focus on finding fluidity and ease in our movement to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings a... -
4.6.21 Find Your Flow - Yoga Exploration
Spring Term 1: In this 5th week of the term we focus on fluidity and flow of movement connecting breath and movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, a...
