1.20.21 Twisting Your Center - Mobility & Movement
Winter Term
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33m
Winter Term: In this 3rd week of the term we focus on twisting through our ribs and hips to connect more deeply to our core.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
Up Next in Winter Term
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2.17.21 Your Breath is a Pump - Move ...
Winter Term: In this 7th week of the term we focus on finding fluidity and ease in our breathing to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings a... -
2.18.21 Finding Fluidity - Mindful Ro...
Winter Term: In this 7th week of the term we focus on finding fluidity and ease in our breathing to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings a... -
1.27.21 Supple Back Body - Breathe & ...
Winter Term: In this 4th week of the term we focus on our back body and our the connections of our feet in order to feel how these body parts influence our whole being.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and...
