2.2.21 Side Body Strength - Yoga Exploration
Winter Term
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1h 17m
Winter Term: In this 5th week of the term we focus on our side body to find length and lightness.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
Up Next in Winter Term
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1.6.21 Free the Pelvis - Mobility & M...
Winter Term: In this first week of the term we focus on freeing the pelvis with glute strengthening and mobility.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balanc... -
1.19.21 Rib Twisting and the Helical ...
Winter Term: In this 3rd week of the term we focus on twisting through our ribs and feeling the helical nature of the heart.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we ... -
2.23.21 Integrating It All - Yoga Exp...
Winter Term: In this 8th and final week of the term we focus on integrating all of the work through awareness of our core and organs.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and ...
