11.24.20 Shoulder Connection - Yoga Exploration
Yoga Exploration
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1h 14m
Fall Term: In week 11, we make our way to the shoulders and try to find a sense of connection as we activate the back of our shoulders and find space across the front.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
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9.22.20 Hips Part 2 - Yoga Exploration
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10.27.20 Integration - Yoga Exploration
Fall Term: In week 7 we focus on integration, which means taking time to rest and find a sense of fluidity.
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10.20.20 Neck and Face Awareness - Yo...
Fall Term: In week 6, we feel the face with our hands and with our awareness and note the trickle down effect this has on our whole being.
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