9.29.20 Hips & Balancing - Yoga Exploration
Yoga Exploration
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1h 15m
Fall Term: In week 3, we continue with the hips and pelvis and incorporate our feet and ribs as we focus on balance poses.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
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