11.25.20 Creating Space in the Shoulders to Breathe - Breathe & Move Better
Fall Term
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21m
Fall Term: In week 11, we make our way to the shoulders and try to release tension that we hold in our shoulders to allow our breath to have more space.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Fall Term
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11.4.20 Standing Rooted - Mobility & ...
Fall Term: In week 8, we focus on rooting and safety connecting to our deep front line and the roots of ourselves.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This... -
12.2.20 Face, Jaw, and Neck Softening...
Fall Term: In week 12, we focus on softening the face and jaw, while lengthening and freeing up the neck.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we ... -
10.28.20 Abdominal Integration - Brea...
Fall Term: In week 7 we focus on integration, which means taking time to connect more deeply to our abdomen.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term ...
