Fall Term
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
This includes Yoga Exploration, Breathe & Move Better, Mobility & Movement, and Mindful Roll & Move classes.
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12.10.20 Ease & Fluidity - Mindful Roll & Move
Fall Term: In week 13, we seek out ease and fluidity by release and moving our big muscles.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into... -
10.22.20 Head/Neck/Jaw - Mindful Roll & Move
Fall Term: In week 6, we roll, move, and release tension we may have been unaware of around our head, neck and jaw.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. Thi... -
12.2.20 Neck Strengthening and Face Softening for Balance - Mobility & Movement
Fall Term: In week 12, we focus on softening the face and jaw, while strengthening the neck.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive in... -
11.25.20 Creating Space in the Shoulders to Breathe - Breathe & Move Better
Fall Term: In week 11, we make our way to the shoulders and try to release tension that we hold in our shoulders to allow our breath to have more space.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of ... -
11.4.20 Standing Rooted - Mobility & Movement
Fall Term: In week 8, we focus on rooting and safety connecting to our deep front line and the roots of ourselves.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This... -
12.2.20 Face, Jaw, and Neck Softening - Breathe & Move Better
Fall Term: In week 12, we focus on softening the face and jaw, while lengthening and freeing up the neck.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we ... -
10.28.20 Abdominal Integration - Breathe & Move Better
Fall Term: In week 7 we focus on integration, which means taking time to connect more deeply to our abdomen.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term ... -
12.1.20 Gaze Influences - Yoga Exploration
Fall Term: In week 12, we experience how our gaze is connected to all of our movements and the trickle down impact it has on our whole being.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to ... -
9.29.20 Hips & Balancing - Yoga Exploration
Fall Term: In week 3, we continue with the hips and pelvis and incorporate our feet and ribs as we focus on balance poses.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting ... -
11.12.20 Connection Through the Functional Lines - Mindful Roll & Move
Fall Term: In week 9, we focus on connection through the functional lines as described by Tom Myers in Anatomy Trains.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. ... -
11.11.20 Connection Through the Functional Lines - Breathe & Move Better
Fall Term: In week 9, we bring our attention to the functional lines and how they are connected to tension in our breathing.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of lettin... -
11.19.20 Rib Awareness - Mindful Roll & Move
Fall Term: In week 10, we focus on the ribs and encourage more mobile ribs through our breathing and movement.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter... -
9.23.20 Pelvis and Posture - Breathe & Move Better
Fall Term: In week 2, we are staying with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter... -
11.3.20 Grounding Through Our Roots - Yoga Exploration
Fall Term: In week 8, we focus on rooting and safety connecting to our deep front line and the roots of ourselves.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This... -
12.9.20 Side Body Connection - Mobility & Movement
Fall Term: In week 13, we connect to our side body for strength and length.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in mo... -
10.21.20 Opening the Upper Airway - Breathe & Move Better
Fall Term: In week 6, we open the upper airway and release tension we may have been unaware of in our face.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term w... -
9.16.20 Breathing Into Your Pelvis - Breathe & Move Better
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This te... -
9.15.20 Hips Part 1 - Yoga Exploration
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This te... -
9.30.20 Breathing into Your Ribs - Breathe & Move Better
Fall Term: In week 3, we move our way up to the ribs as we move and free up our breathing.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into... -
11.24.20 Shoulder Connection - Yoga Exploration
Fall Term: In week 11, we make our way to the shoulders and try to find a sense of connection as we activate the back of our shoulders and find space across the front.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift fr... -
9.17.20 Hips Part 1 - Mindful Roll & Move
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This te... -
11.25.20 Shoulder Connection - Mobility & Movement
Fall Term: In week 11, we make our way to the shoulders and try to find a sense of connection as we activate the back of our shoulders and find space across the front.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift fr... -
10.14.20 Shoulder Opening - Mobility & Movement
Fall Term: In week 5 we find strength in order to open our shoulders.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more de... -
9.22.20 Hips Part 2 - Yoga Exploration
Fall Term: In week 2, we are staying with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter...
