9.22.20 Hips Part 2 - Yoga Exploration
Fall Term
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1h 15m
Fall Term: In week 2, we are staying with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Fall Term
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10.15.20 Shoulder to Rib Connections ...
Fall Term: In week 5 we find and feel how the shoulders are connected to the ribs.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each ar... -
12.8.20 Ease & Fluidity - Yoga Explor...
Fall Term: In week 13, we seek out ease and fluidity by focusing on our spine.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in... -
10.20.20 Neck and Face Awareness - Yo...
Fall Term: In week 6, we feel the face with our hands and with our awareness and note the trickle down effect this has on our whole being.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a se...
