12.1.20 Gaze Influences - Yoga Exploration
Fall Term
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1h 13m
Fall Term: In week 12, we experience how our gaze is connected to all of our movements and the trickle down impact it has on our whole being.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Fall Term
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9.29.20 Hips & Balancing - Yoga Explo...
Fall Term: In week 3, we continue with the hips and pelvis and incorporate our feet and ribs as we focus on balance poses.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting ... -
11.12.20 Connection Through the Funct...
Fall Term: In week 9, we focus on connection through the functional lines as described by Tom Myers in Anatomy Trains.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. ... -
11.11.20 Connection Through the Funct...
Fall Term: In week 9, we bring our attention to the functional lines and how they are connected to tension in our breathing.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of lettin...
