11.11.20 Connection Through the Functional Lines - Breathe & Move Better
Fall Term
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21m
Fall Term: In week 9, we bring our attention to the functional lines and how they are connected to tension in our breathing.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Fall Term
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11.19.20 Rib Awareness - Mindful Roll...
Fall Term: In week 10, we focus on the ribs and encourage more mobile ribs through our breathing and movement.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter... -
9.23.20 Pelvis and Posture - Breathe ...
Fall Term: In week 2, we are staying with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter... -
11.3.20 Grounding Through Our Roots -...
Fall Term: In week 8, we focus on rooting and safety connecting to our deep front line and the roots of ourselves.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This...
