11.3.20 Grounding Through Our Roots - Yoga Exploration
Fall Term
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1h 14m
Fall Term: In week 8, we focus on rooting and safety connecting to our deep front line and the roots of ourselves.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Fall Term
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12.9.20 Side Body Connection - Mobili...
Fall Term: In week 13, we connect to our side body for strength and length.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in mo... -
10.21.20 Opening the Upper Airway - B...
Fall Term: In week 6, we open the upper airway and release tension we may have been unaware of in our face.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term w... -
9.16.20 Breathing Into Your Pelvis - ...
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This te...
