9.16.20 Breathing Into Your Pelvis - Breathe & Move Better
Fall Term
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21m
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Fall Term
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9.15.20 Hips Part 1 - Yoga Exploration
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This te... -
9.30.20 Breathing into Your Ribs - Br...
Fall Term: In week 3, we move our way up to the ribs as we move and free up our breathing.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into... -
11.24.20 Shoulder Connection - Yoga E...
Fall Term: In week 11, we make our way to the shoulders and try to find a sense of connection as we activate the back of our shoulders and find space across the front.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift fr...
