9.29.20 Hips & Balancing - Yoga Exploration
Fall Term
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1h 15m
Fall Term: In week 3, we continue with the hips and pelvis and incorporate our feet and ribs as we focus on balance poses.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Fall Term
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11.12.20 Connection Through the Funct...
Fall Term: In week 9, we focus on connection through the functional lines as described by Tom Myers in Anatomy Trains.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. ... -
11.11.20 Connection Through the Funct...
Fall Term: In week 9, we bring our attention to the functional lines and how they are connected to tension in our breathing.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of lettin... -
11.19.20 Rib Awareness - Mindful Roll...
Fall Term: In week 10, we focus on the ribs and encourage more mobile ribs through our breathing and movement.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter...
