12.10.20 Ease & Fluidity - Mindful Roll & Move
Mindful Roll & Move
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1h 9m
Fall Term: In week 13, we seek out ease and fluidity by release and moving our big muscles.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
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Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings a...
