2.17.21 Your Breath is a Pump - Move & Breathe Better
Breathe & Move Better
•
20m
Winter Term: In this 7th week of the term we focus on finding fluidity and ease in our breathing to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
Up Next in Breathe & Move Better
-
4.28.21 Unclenching the Breath - Brea...
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body.
This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves. -
11.11.20 Connection Through the Funct...
Fall Term: In week 9, we bring our attention to the functional lines and how they are connected to tension in our breathing.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of lettin... -
9.23.20 Pelvis and Posture - Breathe ...
Fall Term: In week 2, we are staying with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This ter...
