12.1.20 Gaze Influences - Yoga Exploration
Yoga Exploration
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1h 13m
Fall Term: In week 12, we experience how our gaze is connected to all of our movements and the trickle down impact it has on our whole being.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
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9.29.20 Hips & Balancing - Yoga Explo...
Fall Term: In week 3, we continue with the hips and pelvis and incorporate our feet and ribs as we focus on balance poses.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting ... -
10.27.20 Integration - Yoga Exploration
Fall Term: In week 7 we focus on integration, which means taking time to rest and find a sense of fluidity.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term w... -
10.20.20 Neck and Face Awareness - Yo...
Fall Term: In week 6, we feel the face with our hands and with our awareness and note the trickle down effect this has on our whole being.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a se...
