2.2.21 Side Body Strength - Yoga Exploration
Yoga Exploration
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1h 17m
Winter Term: In this 5th week of the term we focus on our side body to find length and lightness.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
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