4.27.21 Ease into Equanimity - Yoga Exploration
Yoga Exploration
•
1h 16m
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body. This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves.
Up Next in Yoga Exploration
-
3.16.21 Less is More - Yoga Exploration
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and ... -
12.8.20 Ease & Fluidity - Yoga Explor...
Fall Term: In week 13, we seek out ease and fluidity by focusing on our spine.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in... -
11.3.20 Grounding Through Our Roots -...
Fall Term: In week 8, we focus on rooting and safety connecting to our deep front line and the roots of ourselves.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This...
