Prenatal/Postpartum Anatomy, Breathing, & Core Fundamentals
We will cover the anatomy of the pelvic floor and deep core, how breathing impacts and incorporates the pelvic floor, and some core fundamentals. There will be a combination of anatomy education, breath work, core activation exercises, and will finish with a restorative pose.
All levels welcome, no previous experience needed.
An 8-9" air filled ball or rolled up yoga mat or blanket is required.
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Prenatal/Postpartum Workshop Trailer
We will cover the anatomy of the pelvic floor and deep core, how breathing impacts and incorporates the pelvic floor, and some core fundamentals. There will be a combination of anatomy education, breath work, core activation exercises, and will finish with a restorative pose.
All levels welcome,...
Extras
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Prenatal/Postpartum Workshop- Anatomy, Breathing, Core Fundamentals
We will cover the anatomy of the pelvic floor and deep core, how breathing impacts and incorporates the pelvic floor, and some core fundamentals. There will be a combination of anatomy education, breath work, core activation exercises, and will finish with a restorative pose.
All levels welcome,... -
Prenatal/Postpartum Deep Core Activation Routine
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9.16.20 Breathing Into Your Pelvis - Breathe & Move Better
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This te...
