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Prenatal/Postpartum Workshop- Anatomy, Breathing, Core Fundamentals
Prenatal/Postpartum Anatomy, Breathing, & Core Fundamentals
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1h 30m
We will cover the anatomy of the pelvic floor and deep core, how breathing impacts and incorporates the pelvic floor, and some core fundamentals. There will be a combination of anatomy education, breath work, core activation exercises, and will finish with a restorative pose.
All levels welcome, no previous experience needed.
An 8-9" air filled ball or rolled up yoga mat or blanket is required.
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