Try this short series for those of you with “sciatica” and/or piriformis and hip/buttock pain. I use quotes with sciatica because it’s such a catch all diagnosis and often the sciatic nerve is the victim of issues due to imbalances in other tissues. In this series we address the piriformis and glutes primarily.

Practice at your own risk and always listen to your own body. This video is not meant to treat or diagnose; practice at your own discretion.