This sequence is geared toward the postpartum body, but is appropriate for all bodies.

This sequence is geared toward the postpartum body, but is appropriate for all bodies.

This sequence is geared toward the postpartum body, but is appropriate for all bodies.

Practice at your own risk and always listen to your own body. This video is not meant to treat or diagnose; practice at your own discretion.

Practice at your own risk and always listen to your own body. This video is not meant to treat or diagnose; practice at your own discretion.

Try this short series for those of you with “sciatica” and/or piriformis and hip/buttock pain. I use quotes with sciatica because it’s such a catch all diagnosis and often the sciatic nerve is the victim of issues due to imbalances in other tissues. In this series we address the piriformis and gl...

Practice at your own risk and always listen to your own body. This video is not meant to treat or diagnose; practice at your own discretion.