Up Next in 20-30'

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  34:31

  Upper Back Reset

  Upper Back Reset

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  28:05

  It's all in the hips

  It's all in the hips

  Practice at your own risk and always listen to your own body. This video is not meant to treat or diagnose; practice at your own discretion.

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  20:51

  "Sciatica" & Piriformis

  "Sciatica" & Piriformis

  Try this short series for those of you with “sciatica” and/or piriformis and hip/buttock pain. I use quotes with sciatica because it’s such a catch all diagnosis and often the sciatic nerve is the victim of issues due to imbalances in other tissues. In this series we address the piriformis and gl...