Shoulder & Hip Focused Classes
4 Seasons
These classes will help you connect to your shoulders or hips which will influence your body from neck to feet. Use these classes to explore whether you need to strengthen or release around these big joints of your body. Get your arms and legs happy with these offerings!
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10.21.20 Opening the Upper Airway - Breathe & Move Better
Episode 206
Fall Term: In week 6, we open the upper airway and release tension we may have been unaware of in our face.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term w... -
9.16.20 Breathing Into Your Pelvis - Breathe & Move Better
Episode 201
Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This te... -
9.30.20 Breathing into Your Ribs - Breathe & Move Better
Episode 203
Fall Term: In week 3, we move our way up to the ribs as we move and free up our breathing.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into... -
4.28.21 Unclenching the Breath - Breathe & Move Better
Episode 228
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body.
This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves.
