Fall Term: In week 1, we are starting with the hips and pelvis to feel our strength and sense of being rooted.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Breathe & Move Better
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9.30.20 Breathing into Your Ribs - Br...
Fall Term: In week 3, we move our way up to the ribs as we move and free up our breathing.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into... -
4.28.21 Unclenching the Breath - Brea...
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body.
This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves.
