Erin McCabe Wellness Class Hub

Spine & Posture Based Classes

Spine & Posture Based Classes

4 Seasons

These classes will help you connect to your spine and become more aware of your posture. How we move our spine and hold ourselves throughout the day has huge implications on how we feel overall. Get your spine happy with these offerings!

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Spine & Posture Based Classes

2 Episodes

  • 11.3.20 Grounding Through Our Roots - Yoga Exploration
    1:14:18
    11.3.20 Grounding Through Our Roots - Yoga Exploration
    Episode 8

    11.3.20 Grounding Through Our Roots - Yoga Exploration

    Episode 8

    Fall Term: In week 8, we focus on rooting and safety connecting to our deep front line and the roots of ourselves.
    Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This...

  • 2.2.21 Side Body Strength - Yoga Exploration
    1:17:34
    2.2.21 Side Body Strength - Yoga Exploration
    Episode 18

    2.2.21 Side Body Strength - Yoga Exploration

    Episode 18

    Winter Term: In this 5th week of the term we focus on our side body to find length and lightness.
    Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness ...

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