4.14.21 Visualizing Playful Patterns - Breathe & Move Better
Spring Term 1 & 2
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19m
Spring Term 1: In this 6th week of the term we focus on exploring visualization with our breathing in playful patterns.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will focus on more experiential, embodied work for a bottom up influence on our mind and emotions.
Up Next in Spring Term 1 & 2
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4.14.21 Playful Patterns - Mobility &...
Spring Term 1: In this 6th week of the term we focus on exploring playful patterns and improvising movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedo... -
3.31.21 Supple and Strong Spines - Mo...
Spring Term 1: In this 4th week of the term we focus on moving from our spine to feel supported and supple or even suspended.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi... -
4.7.21 Fluid Spine - Mobility & Movement
Spring Term 1: In this 5th week of the term we focus on fluidity and flow of movement connecting breath and spinal movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curio...
