Spring Term 1 & 2
Spring Term 1: Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will focus on more experiential, embodied work for a bottom up influence on our mind and emotions.
Spring Term 2: This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves.
This includes Yoga Exploration, Breathe & Move Better, Mobility & Movement, and Mindful Roll Move classes.
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3.18.21 Less is More - Mindful Roll & Move
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and ... -
3.17.21 Less is More - Mobility & Movement
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and... -
3.17.21 Breathe Easy - Breathe & Move Better
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and ... -
3.9.21 Child's Pose Play - Yoga Exploration
Spring Term 1: In this 1st week of the term we focus on playing with child's pose and what might be limiting us in this pose.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi... -
3.23.21 Circling Around the Body - Yoga Exploration
Spring Term 1: In this 3rd week of the term we focus on circling our body and our breath to create more ease.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freed... -
4.6.21 Find Your Flow - Yoga Exploration
Spring Term 1: In this 5th week of the term we focus on fluidity and flow of movement connecting breath and movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, a... -
4.13.21 Playful Patterns - Yoga Exploration
Spring Term 1: In this 6th week of the term we focus on exploring playful patterns.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will fo... -
4.14.21 Visualizing Playful Patterns - Breathe & Move Better
Spring Term 1: In this 6th week of the term we focus on exploring visualization with our breathing in playful patterns.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity,... -
4.14.21 Playful Patterns - Mobility & Movement
Spring Term 1: In this 6th week of the term we focus on exploring playful patterns and improvising movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedo... -
3.31.21 Supple and Strong Spines - Mobility & Movement
Spring Term 1: In this 4th week of the term we focus on moving from our spine to feel supported and supple or even suspended.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi... -
4.7.21 Fluid Spine - Mobility & Movement
Spring Term 1: In this 5th week of the term we focus on fluidity and flow of movement connecting breath and spinal movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curio... -
4.1.21 Spine Support - Mindful Roll & Move
Spring Term 1: In this 4th week of the term we focus on moving from our spine to feel supported and supple or even suspended.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi... -
4.28.21 Unclenching the Breath - Breathe & Move Better
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body.
This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves. -
3.16.21 Less is More - Yoga Exploration
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and ... -
4.27.21 Ease into Equanimity - Yoga Exploration
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body. This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves.
